I’m currently in the throes of a bad day, so I thought I’d look into this topic today. This article, via eHow, outlines exact steps to take to turn your bad day around. If you ever find yourself on campus all day without the option of just going home and calling the day a loss (as I have been inclined to do before), maybe these steps will help you. I’ll even work through them as an example to see if they help me. Here goes:
Don't try to fight your bad mood.
No problem here. I’ve already accepted this fact.
Tell the people that you work with so they will know not to bother you.
I don’t know about this one. It seems obnoxious to announce to everyone that “I’m having a bad day. Stay out of my way!”
Think about what happened to put you in this bad mood.
Locking my significant other out of the house and the dog in the house. Failing a quiz. Numerous meetings that require me to trek all over campus.
Try and remember what makes you happy.
Naps.
Take a long lunch break or a walk around the block to think things over.
Too cold out. And I have heels on.
When you leave for lunch pretend like you are leaving for the day, so when you come back it's like a whole new day and mood.
Well, this one just sounds silly to me. Let’s disregard it.
OK, there are some tips to help you turn your own day around. I feel somewhat better just writing about my own bad day, so perhaps writing therapy should be added to the list. Here’s hoping that you’re able to turn your bad days around in the future!
Labels: life-in-columbia